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Is You Are What You Eat coming back?

You Are What You Eat (2022–present) on 5

The answer: Between seasons — last episode February 9, 2022, no return date announced yet.
You Are What You Eat poster
Network / streamer
5
Premiered
January 5, 2022
Runtime
~60 min per episode
1season
6episodes

About You Are What You Eat

ViacomCBS-owned UK terrestrial Channel 5 is rebooting healthy-eating format You Are What You Eat, which originally aired on rival network Channel 4.

Red Arrow Studios-backed UK prodco CPL Productions is working on a 6×60' reboot of the show, fronted by talkshow host Trisha Goddard.

In the format, a team of experts as motivate two unhealthy eaters to change their lifestyles and become the healthiest versions of themselves.

In the revamped version, the experts will not simply be looking at weight loss, but also factors including sleep and anxiety, to determine a healthy lifestyle.

You Are What You Eat episode schedule

6 aired

Aired · 6

DateEp.Title
February 9, 2022 S1·E6 Dawn and Ryan
February 2, 2022 S1·E5 Alex and John
January 26, 2022 S1·E4 Sabrina and Laura
January 19, 2022 S1·E3 Zoe and Dennica
January 12, 2022 S1·E2 Leonie and Helen
January 5, 2022 S1·E1 Adam and Jackie

You Are What You Eat cast