Is Rock Your Yoga coming back?
Rock Your Yoga (2012–2013) on Z Living
About Rock Your Yoga
Rock Your Yoga ended on February 18, 2013. The show aired its final episode on that date, concluding its run on Z Living.
Rock Your Yoga was a daily yoga and lifestyle program that premiered on May 14, 2012. The series featured yoga routines, alignment tips, solutions for common ailments, nutrition advice, and practical steps to incorporate yoga into everyday life. Hosted by yoga teacher and lifestyle expert Sadie Nardini, each episode aimed to provide accessible and encouraging guidance, focusing on stress relief, tension reduction, and overall well-being. The show was designed to help viewers achieve a balanced lifestyle through simple, effective practices.
The program starred Sadie Nardini as the host. It consisted of a single season with 65 episodes, each approximately 60 minutes long.
Rock Your Yoga episode schedule
2 aired
Aired · 2
| Date | Ep. | Title |
|---|---|---|
| February 18, 2013 | S1·E65 | Recharge Your Battery |
| May 14, 2012 | S1·E1 | Morning Yoga Wake Up! |