Is Just One Thing coming back?
Just One Thing (2024–present) on BBC iPlayer
About Just One Thing
Just One Thing's return is unconfirmed. The show last aired its most recent episode on March 23, 2026, and has not announced a new season or episode schedule.
Just One Thing is a health and wellbeing series that originally premiered on October 14, 2024, on BBC iPlayer. The program continued the legacy of Michael Mosley, focusing on how simple scientific insights and small lifestyle changes can lead to significant health benefits. Each episode aimed to motivate viewers to incorporate manageable adjustments into their daily routines, promoting overall wellness.
The show was hosted by Clive Myrie, Roman Kemp, Zoe Ball, and Michael Mosley, with Sara Cox providing narration. The series consisted of two seasons, with the second season airing 12 episodes in March 2026.
Just One Thing episode schedule
14 aired
Aired · 14
| Date | Ep. | Title |
|---|---|---|
| March 23, 2026 | S2·E12 | Eat Beetroot |
| March 23, 2026 | S2·E11 | Press-Ups |
| March 23, 2026 | S2·E10 | Eat Dark Chocolate |
| March 23, 2026 | S2·E9 | Take a Hot Bath |
| March 23, 2026 | S2·E8 | Get a Little Sun |
| March 23, 2026 | S2·E7 | Borrow a Pet |
| March 23, 2026 | S2·E6 | Easy Exercise |
| March 23, 2026 | S2·E5 | Digital Detox |
| March 23, 2026 | S2·E4 | Drink Tea |
| March 23, 2026 | S2·E3 | Gardening |
| March 23, 2026 | S2·E2 | Dance |
| March 23, 2026 | S2·E1 | Eat Oily Fish |
| October 21, 2024 | S1·E2 | Learn a New Skill |
| October 14, 2024 | S1·E1 | Cold Shower |