isitback

Is Just One Thing coming back?

Just One Thing (2024–present) on BBC iPlayer

The answer: Between seasons — last episode March 23, 2026, no return date announced yet.
Watch on BritBox
Just One Thing poster
Network / streamer
BBC iPlayer
Premiered
October 14, 2024
Runtime
~28 min per episode
2seasons
14episodes

About Just One Thing

Just One Thing's return is unconfirmed. The show last aired its most recent episode on March 23, 2026, and has not announced a new season or episode schedule.

Just One Thing is a health and wellbeing series that originally premiered on October 14, 2024, on BBC iPlayer. The program continued the legacy of Michael Mosley, focusing on how simple scientific insights and small lifestyle changes can lead to significant health benefits. Each episode aimed to motivate viewers to incorporate manageable adjustments into their daily routines, promoting overall wellness.

The show was hosted by Clive Myrie, Roman Kemp, Zoe Ball, and Michael Mosley, with Sara Cox providing narration. The series consisted of two seasons, with the second season airing 12 episodes in March 2026.

Just One Thing episode schedule

14 aired

Aired · 14

DateEp.Title
March 23, 2026 S2·E12 Eat Beetroot
March 23, 2026 S2·E11 Press-Ups
March 23, 2026 S2·E10 Eat Dark Chocolate
March 23, 2026 S2·E9 Take a Hot Bath
March 23, 2026 S2·E8 Get a Little Sun
March 23, 2026 S2·E7 Borrow a Pet
March 23, 2026 S2·E6 Easy Exercise
March 23, 2026 S2·E5 Digital Detox
March 23, 2026 S2·E4 Drink Tea
March 23, 2026 S2·E3 Gardening
March 23, 2026 S2·E2 Dance
March 23, 2026 S2·E1 Eat Oily Fish
October 21, 2024 S1·E2 Learn a New Skill
October 14, 2024 S1·E1 Cold Shower

Just One Thing cast