Is How to Beat... coming back?

How to Beat... ended on October 1, 2020, on Channel 4.

The show was a health-focused series that explored small lifestyle changes capable of producing significant health benefits. It aimed to help viewers navigate the overwhelming amount of health information available and identify practical steps they could take to improve their well-being.

The series was a documentary-style program that aired in 2020, featuring presenters Javid Abdelmoneim and Kate Quilton. Each episode examined different aspects of health and wellness, providing evidence-based advice on topics such as diet, exercise, and habits to help viewers make informed decisions about their health.