Is 4th and Long coming back?
4th and Long (2009–2009) — sports on Paramount Network
About 4th and Long
The show 4th and Long ended on July 20, 2009, on Paramount Network. It was a competition series that aired during the summer of 2009, featuring a 10-week training camp for aspiring football players. The series documented the intense training, competitive challenges, and personal stories of 12 unsigned football hopefuls vying for a chance to join the Dallas Cowboys training camp. Each week, one contestant was eliminated until the final winner earned a spot with the NFL team, providing viewers with a behind-the-scenes look at the journey to professional football.
4th and Long was a sports reality series that premiered in May 2009. Hosted by Pro Football Hall of Famer Michael Irvin, the show aimed to give talented but unsigned players an opportunity to showcase their skills and potentially make it into the NFL. The series focused on the rigorous training regimen, the pressure of competition, and the personal struggles faced by the contestants as they competed for a once-in-a-lifetime chance to join the Dallas Cowboys.
The cast was led by Michael Irvin as the host.
4th and Long episode schedule
10 aired
Aired · 10
| Date | Ep. | Title |
|---|---|---|
| July 20, 2009 | S1·E10 | Amongst the Stars |
| July 13, 2009 | S1·E9 | Beating the Blocker |
| July 6, 2009 | S1·E8 | Moose Crossing |
| June 29, 2009 | S1·E7 | The Rivals |
| June 22, 2009 | S1·E6 | Great Sacrifices, Great Rewards |
| June 15, 2009 | S1·E5 | Halfway There |
| June 8, 2009 | S1·E4 | The Red Zone |
| June 1, 2009 | S1·E3 | Game Day |
| May 25, 2009 | S1·E2 | Within Your Grasp |
| May 18, 2009 | S1·E1 | 4th Quarter Training |